1. Generates anxiety
You can’t stop watching your phone continuously waiting for a response.
2. You are always available
You wake up in the middle of the night and respond to requests, messages, and work assignments at all times without respecting your own time to rest.
3. Feel panic for not answering
Every time your phone sends a new notification, a great anxiety invades you because you can’t see it or respond.
4. You are unable to leave your smartphone
Your smartphone goes with you to the gym, to the bathroom and is still present even in family or intimate activities.
5. Use the phone when driving
You are unable to leave unanswered emails or notifications while driving.