5 Benefits of napping during the workday

Learn about the benefits of taking a 20-minute nap during the workday.

Taking 20 minutes to rest at work can significantly improve productivity.

1. Increases the attention of your employees

A short nap can help workers being alert for the rest of the working day while improving reaction time in daily tasks.

2. Improves learning and memory

It increases the ability to solve problems by stimulating the functions of the hippocampus, which is the part of the brain responsible for storing long-term memories.

3. Combats stress and exhaustion

A brief nap can help to avoid crisis, to have a better sleep at night and to forget about problems for a while.

4. Helps with creativity

Many of the great artists, inventors and entrepreneurs take a nap every day: this increases the level of activity of the right hemisphere of the brain, which is associated with creativity and imagination.

5. Saves money

When we are exhausted, we usually make the worst decisions: a short nap is necessary to recharge our energy level on a daily basis.